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#P90X WORKOUT LENGTH PER DAY PLUS#

Same schedule as above, but change your reps to 4-8. Targeted number of reps: 6 to 10 Weeks 10-11

#P90X WORKOUT LENGTH PER DAY PLUS#

Targeted number of reps: 8 to 12 (focus on 8 to 10) Week 7 Recovery Weekĭay 11: X Stretch Ab Ripper X or Abs/Core Plus Targeted number of reps: 8 to 12 Weeks 4-6ĭay 4: X Stretch Ab Ripper X or Abs/Core Plus

Weeks 1-3ĭay 4: X Stretch Ab Ripper X or Abs/Core Plus (from P90X Plus) So while you can play with the schedule below, it’s best to mix in the classic schedule time to time. If you want the best athletically efficient physique, you’ll want to incorporate other cycles that offer different focuses. This schedule is based on hypertrophy – tearing and building the muscle back up. There is also a sample P90X Mass Calendar. You may also need an assistance if you’re new to pull ups.We’ve linked out to Amazon and are affiliates for them. Click Image to Enlarge Click Image to Enlarge Click Image to Enlarge P90X Workout Classic Schedule Phase 1: Week 1-3ĭay 7: Rest or X Stretch Phase 2: Week 5-7ĭay 1: Chest, Shoulders & Triceps + Ab Ripper Xĭay 7: Rest or X Stretch Phase 3: Week 9 and 11ĭay 7: Rest or X Stretch Phase 3: Week 10 and 12ĭay 7: Rest or X Stretch Phase 3: Week 13ĭay 7: Rest or X Stretch P90X Lean Schedule Phase 1: Week 1-3ĭay 3: Chest, Shoulders & Triceps + Ab Ripper Xĭay 7: Rest or X Stretch Phase 3: Weeks 9 and 11ĭay 7: Rest or X Stretch Phase 3: Weeks 10 and 12ĭay 7: Rest or X Stretch P90X Doubles Schedule Phase 1: Weeks 1 – 3ĭay 7: Rest or X Stretch Phase 2: Weeks 5 – 7ĭay 1: Cardio X in AM Chest, Shoulders & Triceps + Ab Ripper X in PMĭay 3: Cardio X in AM Back & Bicpes + Ab Ripper X in PMĭay 5: Cardio X in AM Legs & Back + Ab Ripper X in PMĭay 1: Cardio X in AM Chest & Back + Ab Ripper X in PMĭay 7: Rest or X Stretch Equipment Needed for P90X Scheduleīelow is the equipment you’ll need for every P90X Calendar. You can either chose to save or print the tables below or you can scroll down to see the daily P90X Workout Schedules written out. Someone looking for the best results in 90 days and is truly committed to it.You’ll need 2+ hours because you’ll do the original plan PLUS an added cardio workout.You’ll do 2 strength workouts, 3 cardio workouts and 1 yoga workout per week.Someone worried about building too much muscle.People who want to drop more fat versus build muscle.Someone who loves cardio more than strength training.You’ll do 3 strength workouts, 2 cardio workouts and 1 yoga workout per week.

Someone who wants to improve their endurance, strength, and balance.

Someone wanting to burn fat & build muscle.

If this is your first time doing the program, you’ll want to do the Lean or Classic version over Doubles. This is to prevent plateaus and to continue to challenge your muscles without overtraining.Īny of these P90X Calendars are going to help you burn fat and build lean muscle – getting you max results in 90 days. You’ll workout hard for 3 weeks, and then have a recovery week. We provide the Lean, Doubles, Mass, and Classic P90X Schedule below, as well as, outline equipment needed.Įvery P90X Workout Schedule is broken down into 4-week phases. Each P90X Workout Schedule is designed with a specific goal in mind.